HYROX has quickly become one of the fastest-growing fitness races in the world. Combining running with functional strength exercises, it challenges athletes in a way that is both physically demanding and highly accessible. The format is simple: These stations include Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Read more…
https://www.instagram.com/reel/DYhafgDxpFL/?igsh=MWx2eDE3aW5pemF5Yw== Last weekend, I, Dr. Kosaki, participated in the Brooklyn Half Marathon. The race began at 7:00 AM with more than 30,000 runners gathering at the starting line. The weather was beautiful throughout the morning, although it became slightly warm toward the end of the race. Compared to last year’s Read more…
By Dr. Rowan Huang, PT, DPT, MS, CSCS 🔗 https://funcphysio.com/dr-rowan-huang-yu-ting-huang/ I had the opportunity to work as a physical therapist at Lake Placid, supporting a Taiwanese female bobsled athlete during the North American Cup. Coming off the Milan Winter Olympics earlier this year, this competition marked the final event of her Read more…
This year, I had the opportunity to run the New York City Half Marathon as Dr. Kosaki—and it was an unforgettable experience. With over 30,000 runners participating, the energy at the start line was already very high. The race begins in Prospect Park, winding through the beautiful park before heading Read more…
Last weekend, I hosted a running injury seminar at FuncPhysio, and I am grateful to have such an engaged group of runners! With about 10 participants in attendance, the energy in the room was fantastic. What I Covered: I talked about injury prevention from long distance running, specifically focusing on: Read more…
Understanding the physical changes , and how to support them. Pregnancy brings incredible changes to your body—and not just the growing belly. From posture and muscles to breathing, circulation, and energy levels, almost every system in your body is adapting to support your baby. These changes are normal and purposeful, but Read more…
https://www.instagram.com/reel/DTuv483jk5e/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== Body Management After 40: Movement and Nutrition for Healthy Aging Last weekend, FuncPhysio Physical Therapy hosted a special collaborative event with My Happy Tummy Club, focusing on body management after your 40s. The event brought together movement education and nutrition guidance, creating a practical and enjoyable learning experience for Read more…
Last weekend, I, physical therapist Hiroya Kosaki, ran my first NYC Marathon. It was an unforgettable experience that reminded me why I love both running and helping others move better through physical therapy. The day started early. At 5:00 AM, I took a shuttle bus from Bryant Park to the Read more…
On October 17, we hosted a Postural Check Seminar at our clinic, with a total of 12 participants joining the session. Dr. Kosaki led the seminar, sharing practical knowledge about what good posture truly means, how to maintain it through simple exercises, and providing individual postural assessments and feedback for Read more…
In just two weeks, I’ll be running the New York City Marathon — a goal I’ve been training toward for the past two years. At FuncPhysio, we have a T-shirt that says “Persistence Pays Off” on the back. This simple phrase perfectly describes my running journey. Training for a marathon Read more…
