If you spend most of your day sitting at a desk, you’re not alone. Many people struggle with stiffness, low energy, and poor posture after hours of computer work. Walking is often recommended to break up sitting time—but running offers Read more…
Introduction A meniscus tear is a common knee injury, often caused by trauma or degenerative changes over time. While many acute tears are managed surgically or with basic rehab, chronic cases—especially those left unaddressed—can continue to limit function years later. Read more…
Hello from the FuncPhysio Running Club! 🌸🏃♀️🏃♂️ With the arrival of spring, our radio exercise sessions, which were held over Zoom during the winter, will be returning to Central Park starting in April! Join us every Sunday at 9:00 AM Read more…
For many people, chronic back pain, neck pain, headache – and a host of other ailments – can be linked back to a common cause: losing the habit of diaphragmatic breathing. Diaphragmatic breathing is an even expansion of the ribcage Read more…
Many people suffer from chronic neck pain, back pain, and headaches due to prolonged sitting. While posture is often blamed, deeper factors like mechanical restrictions and past medical conditions can play a significant role. This case study highlights how a Read more…
Sciatica is a condition that causes pain, numbness, or tingling that radiates from the lower back down the leg. It results from irritation or compression of the sciatic nerve, the longest nerve in the body. Sciatica can significantly impact daily Read more…
Dr. Takada’s interviewed article: Integrative therapy for lifelong wellness FuncPhysio Physical Therapy, a private practice in New York based in midtown Manhattan, is dedicated to restoring patients to optimal health through a unique combination of manual therapy, individualized exercise programs Read more…
When you hear the term “core strength,” what comes to mind? For some, it might conjure images of six-pack abs. For others, it may evoke thoughts of balance and stability or a rigid, immovable midsection. While these interpretations capture aspects Read more…
The Secret to Radiant Skin: Acupuncture for Cosmetic Facial Treatment When we think of acupuncture, the first image that comes to mind is often one of needles used to alleviate pain, reduce stress, or restore balance to the body. However, Read more…
The Value of Balloon Blowing Exercises for Optimal Breathing and Posture At FuncPhysio Physical Therapy in New York City, we utilize innovative techniques like balloon blowing exercises to optimize breathing patterns, improve posture, and enhance core stability. This unique approach Read more…
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