Everyone Has a Different Running Form — Even Elite Marathon Runners When you watch professional marathon runners, you may notice that everyone has a slightly different running style. Some runners have a longer stride, some have a higher cadence, and some look very different in their posture and arm movement. Read more…
Have you ever thought about starting running but didn’t know where to begin? Many people want to start exercising, improve their fitness, or become runners, but the first step can feel challenging. Common questions we hear are: “Where should I start?”“How much should I run?”“How can I avoid getting injured?”“How Read more…
Do you constantly stretch your hamstrings but still feel tight? Many people stretch every day hoping to improve their flexibility, reduce discomfort, or move better during exercise. They may feel temporary relief immediately after stretching, only to have the tightness return within hours. As a physical therapist, I frequently see Read more…
Sciatica is one of the most common symptoms affecting both the general population and athletes. Many people experience pain, numbness, tingling, or tightness radiating from the lower back or glute area down the leg. However, sciatica is a symptom—not a diagnosis. Because there are many possible causes of sciatica, patients Read more…
https://www.instagram.com/reel/DYhafgDxpFL/?igsh=MWx2eDE3aW5pemF5Yw== Last weekend, I, Dr. Kosaki, participated in the Brooklyn Half Marathon. The race began at 7:00 AM with more than 30,000 runners gathering at the starting line. The weather was beautiful throughout the morning, although it became slightly warm toward the end of the race. Compared to last year’s Read more…
Temporomandibular joint (TMJ) pain with clicking is a common complaint, but the underlying cause is often multifactorial. This case highlights how addressing not only the jaw, but also the cervical spine and movement mechanics, can lead to rapid and effective improvement. Patient Presentation A 40-year-old female presented with left-sided TMJ Read more…
Gluteal pain is a common issue among long-distance runners, often limiting performance and even basic mobility in acute stages. This case highlights the effectiveness of MLS laser therapy in reducing pain and facilitating a rapid return to activity. Patient Presentation A 50-year-old male marathon runner presented with: The patient sought Read more…
When we think about walking or running, one of the most important contributors to efficient gait is the pelvis. The pelvis is not just a stable base. It moves dynamically in coordinated patterns to transfer force, maintain balance, and reduce stress on the body. One useful framework to understand these Read more…
This year, I had the opportunity to run the New York City Half Marathon as Dr. Kosaki—and it was an unforgettable experience. With over 30,000 runners participating, the energy at the start line was already very high. The race begins in Prospect Park, winding through the beautiful park before heading Read more…
In an era where we are constantly discussed with information about the latest supplements, “superfoods,” and complex biohacking trends, it’s easy to feel overwhelmed. Many of us would feel, “what should I actually be eating?” Last month, the U.S. Department of Health and Human Services (HHS) and the Department of Read more…
