Hiroya Kosaki, Author at FuncPhysio Physical Therapy

5/24金曜日の夜、ランニングセミナーを実施しました！今回は、初心者ランナーのランニングを続けるコツ、基本的なランニングフォーム、ランニングのためのトレーニング等をテーマにしてお話しさせていただきました。今回の内容を、今後の活動に役立てていただければと思います。週末は、恒例のグループランニング！今週も金曜日と日曜日の2回、ランニングをしました。金曜日は7時50分から、日曜日は9時からラジオ体操をした後、9時半から2.7kmをいつも通り2周しました。金曜日グループランニング日曜日ラジオ体操日曜日グループランニンググループでランニングすると、みんなで楽しく運動ができます！暖かくなってきて、走るのがとても気持ちいい季節になってきました。今後もたくさん人数を集めて、みんなで楽しく走りましょう！ 6月はBear Mountainにランニングクラブでハイキングに行く予定です！このように、ランニングクラブは頻繁にイベントを行なっています。今後も多くの方に参加していただき、クラブをもっと大きくしていきたいと思います。今後ともよろしくお願いいたします！！

By Hiroya Kosaki, 2 months05/29/2024 ago

Front page

5/18 Brooklyn Half marathon

This is Kozaki, a physical therapist at FuncPhysio. I recently participated in the Brooklyn Half Marathon, and I would like to share my experience with you! The race started at 7 a.m. in Prospect Park. After running about 10 kilometers around the park, we continued on a straight road and Read more…

By Hiroya Kosaki, 2 months05/29/2024 ago

Event

TCM Japanese Curry x Exercise

On April 12, FuncPhysio running club hosted “TCM curry x Exercise,” a collaboration between physical therapists and the Department of Medicinal Cooking. In this issue, we would like to report on the event. Leg and hip stretching and muscle training Muscle strength in the legs and hips is essential for Read more…

By Hiroya Kosaki, 3 months04/18/2024 ago

Event

2/15-2/17 Combined Section Meeting in Boston

Dr. Suga and Dr. Kosaki participated in the Combined Sections Meeting (CSM) in Boston from February 15th to February 17th. This event is an event organized by the American Physical Therapy Association (APTA). It serves as an annual gathering for physical therapists across the United States to come together, share Read more…

By Hiroya Kosaki, 5 months02/23/2024 ago

Front page

FuncPhysio Running club Activity Report

Hello, my name is Kosaki and I am a physical therapist at FuncPhysio Physical Therapy. It has been about two months since the FuncPhysio running club was launched, and the number of members has grown to more than 35. In this issue, I would like to report on our activities Read more…

By Hiroya Kosaki, 6 months02/07/2024 ago

Front page

Functional Manual Therapy (FMT) at FuncPhysio

Some of the physical therapists at FuncPhysio Physical Therapy use Functional Manual Therapy (FMT). In this page, I will provide a brief introduction to what FMT is and its basic principles. What is FMT? Institute of Physical Art (IPA), a professional development organization, advocates the Functional Manual Therapy which treats Read more…

By Hiroya Kosaki, 6 months01/30/2024 ago

Front page

Tennis elbow: Part 1

Part 1: diagnosis and treatment plans Introduction “Tennis elbow, undoubtedly, ranks among the most common injuries in tennis. Lateral epicondilitis or elbow tendinopathy (LET), commonly referred to as tennis elbow, can also afflict individuals who aren’t tennis players. Those engaged in occupations that heavily involve hand usage, such as agricultural Read more…

By Hiroya Kosaki, 11 months09/07/2023 ago

Front page

Tennis elbow: Part 2

Part 2: importance of whole-body movement and specific exercises Why do we consider other body parts? Tennis swing necessitates coordinated movement involving the ankle, knee, hip, trunk, shoulder, elbow, and wrist. Research indicates that over half of the force exerted on the ball during a tennis swing originates from the Read more…

By Hiroya Kosaki, 11 months09/07/2023 ago

Front page

Hamstrings injury in sports

Introduction Muscle strain is one of the most common injuries in sports. As a physical therapist, I have seen many athletes who returned to sports with no or minimal rehabilitation. Once the pain goes away, can we just return back to sports? ABSOLUTELY NO. After muscle injury, the muscle is Read more…

By Hiroya Kosaki, 12 months08/11/2023 ago

Front page

Plantar fasciitis

Do you have any heel or sole pain at the first step after waking up or after walking for a long distance? If so, you might have plantar fasciitis. Plantar fasciitis is an inflammatory response within the plantar fascia. It is one of the most common causes of the heel Read more…

By Hiroya Kosaki, 1 year07/09/2023 ago