Right-sided low back and SI joint pain can sometimes persist for years, especially when the underlying movement pattern is not addressed. In this case, the patient had a long history of right SI joint pain that became significantly worse after surfing and eventually began causing symptoms into the right leg. Read more…
In September, Dr. Kosaki had the opportunity to provide two health seminars in collaboration with the Japanese American Association (JAA) in New York. The two seminars focused on different stages of life and different aspects of physical health: children’s development through play and movement, and posture and movement strategies to Read more…
Patient Background 30-year-old patient presented with a history of bilateral hip pain, instability, and difficulty with exercise and daily activities. His symptoms had progressively worsened over the past few months after he visited a chiropractor. He experienced significant shaking in his trunk and extremities. Although he was able to do Read more…
Running is more fun when you don’t have to do it alone. At FuncPhysio, we host weekly running activities in Central Park to help people stay active, meet new friends, and build a healthy community in New York City. Our members have different goals. Some are training for a marathon Read more…
A runner’s case study on knee pain, hip mobility, and running mechanics For runners, knee pain can be frustrating—especially when taking time off from running does not completely solve the problem. A recent runner came to our physical therapy clinic in New York City with persistent left lateral knee pain Read more…
Case Study: Chronic Plantar Fasciitis in a Manhattan Runner — When Massage and Exercise-Based Rehab Weren’t Enough Patient: Ms. A, 34, recreational runner. Diagnosis: Chronic right-sided plantar fasciitis (fasciopathy), symptomatic for approximately 14 months Prior treatment: Massage therapy and exercise-based physical therapy elsewhere, over approximately 8 months, with only partial Read more…
Everyone Has a Different Running Form — Even Elite Marathon Runners When you watch professional marathon runners, you may notice that everyone has a slightly different running style. Some runners have a longer stride, some have a higher cadence, and some look very different in their posture and arm movement. Read more…
Have you ever thought about starting running but didn’t know where to begin? Many people want to start exercising, improve their fitness, or become runners, but the first step can feel challenging. Common questions we hear are: “Where should I start?”“How much should I run?”“How can I avoid getting injured?”“How Read more…
Do you constantly stretch your hamstrings but still feel tight? Many people stretch every day hoping to improve their flexibility, reduce discomfort, or move better during exercise. They may feel temporary relief immediately after stretching, only to have the tightness return within hours. As a physical therapist, I frequently see Read more…
Sciatica is one of the most common symptoms affecting both the general population and athletes. Many people experience pain, numbness, tingling, or tightness radiating from the lower back or glute area down the leg. However, sciatica is a symptom—not a diagnosis. Because there are many possible causes of sciatica, patients Read more…
