Last weekend, we hosted a successful Running Workshop at FuncPhysio Physical Therapy, and we’re grateful to everyone who joined us! Dr. YJ kicked off the evening with a deep dive into the physiology of running and various training methods to improve performance and prevent injury. Participants gained valuable insights into Read more…
When dealing with chronic aches and pains, most people look to the usual suspects: muscle tension, poor posture, old injuries, or joint dysfunction. However, what if the source of your discomfort lies deeper—within your internal organs? This is where visceral manipulation comes in. Visceral manipulation is a gentle, hands-on therapy Read more…
Knee pain is a common issue among runners, and it can be frustrating when it interrupts your training or enjoyment of the sport. Understanding how your running form and training habits affect knee stress is essential to avoid injury and improve your overall performance. Let’s explore how certain aspects of Read more…
