This past weekend, the streets of Brooklyn were buzzing with excitement as thousands of runners took on the Brooklyn Half Marathon. Dr. Kosaki, Dr. YJ, and a big group from FuncPhysio running club participated this race. Before start The race kicked off early at 7:00 AM, and the first 10 Read more…
If you spend most of your day sitting at a desk, you’re not alone. Many people struggle with stiffness, low energy, and poor posture after hours of computer work. Walking is often recommended to break up sitting time—but running offers even more powerful benefits. In this post, we’ll explain the Read more…
Hello from the FuncPhysio Running Club! 🌸🏃♀️🏃♂️ With the arrival of spring, our radio exercise sessions, which were held over Zoom during the winter, will be returning to Central Park starting in April! Join us every Sunday at 9:00 AM for radio exercise, followed by our group run at 9:30 Read more…
September and October Highlights with Our Running Club As fall settled in, our running club embraced some fantastic experiences and events, showcasing our community’s spirit and love for activity. Here’s a quick recap of what we’ve been up to recently. September 1st: Our First Pickleball Event We kicked off September Read more…
Knee pain is a common issue among runners, and it can be frustrating when it interrupts your training or enjoyment of the sport. Understanding how your running form and training habits affect knee stress is essential to avoid injury and improve your overall performance. Let’s explore how certain aspects of Read more…
Monthly Adventures with Our Running Club Running is more than just a sport; it’s a journey, an experience, and a way to connect with like-minded individuals. Our running club is not just about hitting the pavement; it’s about exploring new places, enjoying the great outdoors, and building a community of Read more…
Physical therapy patients are often told that a “muscle imbalance” is to blame for the pain and movement limitations that are troubling them. But what is a muscle imbalance, exactly? “Quad Dominance” We’ll begin to answer this question by describing a very common muscle imbalance called quadriceps (or “quad”) dominance. Read more…
Thank you for your continued support. This is FuncPhysio Running Club. As part of our club activities for June, we went hiking at Bear Mountain State Park, and we would like to share our experience with you. We had 12 participants for this hike. We took a bus from Port Read more…
Do you have any heel or sole pain at the first step after waking up or after walking for a long distance? If so, you might have plantar fasciitis. Plantar fasciitis is an inflammatory response within the plantar fascia. It is one of the most common causes of the heel Read more…
