In an era where we are constantly discussed with information about the latest supplements, “superfoods,” and complex biohacking trends, it’s easy to feel overwhelmed. Many of us would feel, “what should I actually be eating?” Last month, the U.S. Department of Health and Human Services (HHS) and the Department of Read more…
Last weekend, I hosted a running injury seminar at FuncPhysio, and I am grateful to have such an engaged group of runners! With about 10 participants in attendance, the energy in the room was fantastic. What I Covered: I talked about injury prevention from long distance running, specifically focusing on: Read more…
Interval training often sounds like something reserved for weight loss programs or high-performance athletes pushing at very high intensity. Many people associate it with sprinting, extreme fatigue, or workouts that feel overwhelming. In reality, interval training plays many different roles and can be surprisingly easy to start. When designed properly, Read more…
https://www.instagram.com/reel/DTuv483jk5e/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== Body Management After 40: Movement and Nutrition for Healthy Aging Last weekend, FuncPhysio Physical Therapy hosted a special collaborative event with My Happy Tummy Club, focusing on body management after your 40s. The event brought together movement education and nutrition guidance, creating a practical and enjoyable learning experience for Read more…
Abdominal pain is a very common complaint and can range from mild discomfort to serious medical conditions. Many people think abdominal pain is not a PT matter. However, manual therapy provided by physical therapists can often help the symptoms. This case report highlights how visceral mobilization, when used appropriately and Read more…
Shockwave Therapy (Extracorporeal Shock Wave Therapy, ESWT) — often described as the sound of healing — has been increasingly discussed in physical therapy, including a recent feature in APTA Magazine. Shockwave therapy uses high-energy sound waves to reach deep tissues through the skin. It is not electrical stimulation and not heat therapy. Instead, it delivers mechanical energy that Read more…
Temporomandibular joint (TMJ) problems are often thought of as a dental issue. Many athletes are told that their jaw pain, clicking, or stiffness can be solved solely with a mouthpiece or by adjusting their bite. While dental care is sometimes necessary, TMJ disorders are rarely just a jaw problem, especially Read more…
Another year is coming to an end! Are you heading to crowded places like Times Square to wait for the New Year countdown? At events like this, bathrooms are hard to find. Many people end up holding their bladder for 6 to 10 hours. For comparison, most people normally void Read more…
What Is GERD and Why Do Runners Experience It? GERD (Gastroesophageal Reflux Disease) is a condition in which stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest discomfort, nausea, shortness of breath, and sleep disturbance. It is often treated as a purely gastrointestinal issue, but GERD Read more…
Sometimes, the Problem Is Too Much Tension When people hear the term “pelvic floor,” many immediately think of urinary leakage, muscle weakness, or problems that occur after pregnancy and childbirth. While these concerns are real, they represent only part of the picture. Pelvic floor dysfunction is not limited to pregnancy, and it can Read more…
