When we think about walking or running, one of the most important contributors to efficient gait is the pelvis. The pelvis is not just a stable base. It moves dynamically in coordinated patterns to transfer force, maintain balance, and reduce stress on the body. One useful framework to understand these Read more…
This year, I had the opportunity to run the New York City Half Marathon as Dr. Kosaki—and it was an unforgettable experience. With over 30,000 runners participating, the energy at the start line was already very high. The race begins in Prospect Park, winding through the beautiful park before heading Read more…
In an era where we are constantly discussed with information about the latest supplements, “superfoods,” and complex biohacking trends, it’s easy to feel overwhelmed. Many of us would feel, “what should I actually be eating?” Last month, the U.S. Department of Health and Human Services (HHS) and the Department of Read more…
Last weekend, I hosted a running injury seminar at FuncPhysio, and I am grateful to have such an engaged group of runners! With about 10 participants in attendance, the energy in the room was fantastic. What I Covered: I talked about injury prevention from long distance running, specifically focusing on: Read more…
Shoulder pain can be incredibly frustrating, especially when it doesn’t go away for months. Recently, I treated a patient who came in with persistent left shoulder pain that started after he twisted his shoulder. Even after more than six months, the pain was still limiting his daily life, such as Read more…
Interval training often sounds like something reserved for weight loss programs or high-performance athletes pushing at very high intensity. Many people associate it with sprinting, extreme fatigue, or workouts that feel overwhelming. In reality, interval training plays many different roles and can be surprisingly easy to start. When designed properly, Read more…
https://www.instagram.com/reel/DTuv483jk5e/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== Body Management After 40: Movement and Nutrition for Healthy Aging Last weekend, FuncPhysio Physical Therapy hosted a special collaborative event with My Happy Tummy Club, focusing on body management after your 40s. The event brought together movement education and nutrition guidance, creating a practical and enjoyable learning experience for Read more…
In modern rehab clinics, technologies like MLS (Multiwave Locked System) laser therapy are gaining traction, not as a replacement for hands-on care, but as a powerful adjunct to physical therapy. When used together, they can accelerate pain relief, reduce inflammation, and boost tissue repair better than either treatment alone. What Read more…
Abdominal pain is a very common complaint and can range from mild discomfort to serious medical conditions. Many people think abdominal pain is not a PT matter. However, manual therapy provided by physical therapists can often help the symptoms. This case report highlights how visceral mobilization, when used appropriately and Read more…
Temporomandibular joint (TMJ) problems are often thought of as a dental issue. Many athletes are told that their jaw pain, clicking, or stiffness can be solved solely with a mouthpiece or by adjusting their bite. While dental care is sometimes necessary, TMJ disorders are rarely just a jaw problem, especially Read more…
