If you experience urine leakage when coughing, sneezing, running, or exercising,or if you often feel a sudden, intense urge to rush to the bathroom,You’re not alone! This is not something you should feel embarrassed about. Bladder control issues are very common, Read more…
Another year is coming to an end! Are you heading to crowded places like Times Square to wait for the New Year countdown? At events like this, bathrooms are hard to find. Many people end up holding their bladder for Read more…
Headaches are extremely common among desk workers. Many people assume headaches come from eye fatigue, stress, poor posture, or nervous system overload, and simply try to “push through” the symptoms. What many people don’t realize is that manual therapy can Read more…
What Is GERD and Why Do Runners Experience It? GERD (Gastroesophageal Reflux Disease) is a condition in which stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest discomfort, nausea, shortness of breath, and sleep disturbance. It Read more…
Sometimes, the Problem Is Too Much Tension When people hear the term “pelvic floor,” many immediately think of urinary leakage, muscle weakness, or problems that occur after pregnancy and childbirth. While these concerns are real, they represent only part of the picture. Read more…
Many runners believe that lateral knee pain comes from a “tight IT band,” so they spend a lot of time foam rolling or massaging the outside of the thigh. While this may temporarily feel good, IT band massage alone rarely Read more…
Do you relate to feeling less motivated or more stressed during the winter months? Shorter days, reduced sunlight, and fewer opportunities to go outside all affect how our brain functions. Mental changes may feel like simple “stress,” but in reality, Read more…
Have you ever tried to prevent pain or hoped exercise would fix your discomfort, only to find that once you started working out consistently, more issues showed up? Or the pain you wanted to solve… never really went away? One Read more…
What Brought Him In Mr. A had a left Total Hip Replacement (THR) 18 years ago. After the COVID period, his activity level dropped, his strength decreased, and walking became more effortful. He developed front-hip pain and had more difficulty Read more…
2025 Hip Osteoarthritis Clinical Guideline Update If you’ve noticed any of these signs: ⚠️ Hip or thigh pain when walking or standing⚠️ Morning stiffness or limited motion⚠️ Over 50 years old and feeling your hips getting “stuck” or stiff This Read more…
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