Many people assume pain always means tissue damage.But clinically, pain is more complex than that. Understanding the mechanism behind pain often explains why symptoms behave the way they do — and why some treatments work while others don’t. There are Read more…
Shoulder pain can be incredibly frustrating, especially when it doesn’t go away for months. Recently, I treated a patient who came in with persistent left shoulder pain that started after he twisted his shoulder. Even after more than six months, Read more…
Understanding the physical changes , and how to support them. Pregnancy brings incredible changes to your body—and not just the growing belly. From posture and muscles to breathing, circulation, and energy levels, almost every system in your body is adapting Read more…
⛰️Last year, I stood in front of El Capitan in Yosemite and finally understood why Alex Honnold’s free solo climb was considered almost impossible. 🏙️I never imagined that this year, he would gone to my hometown, Taiwan, and free solo Read more…
Interval training often sounds like something reserved for weight loss programs or high-performance athletes pushing at very high intensity. Many people associate it with sprinting, extreme fatigue, or workouts that feel overwhelming. In reality, interval training plays many different roles Read more…
https://www.instagram.com/reel/DTuv483jk5e/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== Body Management After 40: Movement and Nutrition for Healthy Aging Last weekend, FuncPhysio Physical Therapy hosted a special collaborative event with My Happy Tummy Club, focusing on body management after your 40s. The event brought together movement education and Read more…
In modern rehab clinics, technologies like MLS (Multiwave Locked System) laser therapy are gaining traction, not as a replacement for hands-on care, but as a powerful adjunct to physical therapy. When used together, they can accelerate pain relief, reduce inflammation, Read more…
Abdominal pain is a very common complaint and can range from mild discomfort to serious medical conditions. Many people think abdominal pain is not a PT matter. However, manual therapy provided by physical therapists can often help the symptoms. This Read more…
Shockwave Therapy (Extracorporeal Shock Wave Therapy, ESWT) — often described as the sound of healing — has been increasingly discussed in physical therapy, including a recent feature in APTA Magazine. Shockwave therapy uses high-energy sound waves to reach deep tissues through the skin. It is not electrical Read more…
Temporomandibular joint (TMJ) problems are often thought of as a dental issue. Many athletes are told that their jaw pain, clicking, or stiffness can be solved solely with a mouthpiece or by adjusting their bite. While dental care is sometimes Read more…
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