Interval training often sounds like something reserved for weight loss programs or high-performance athletes pushing at very high intensity. Many people associate it with sprinting, extreme fatigue, or workouts that feel overwhelming. In reality, interval training plays many different roles and can be surprisingly easy to start. When designed properly, Read more…
https://www.instagram.com/reel/DTuv483jk5e/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== Body Management After 40: Movement and Nutrition for Healthy Aging Last weekend, FuncPhysio Physical Therapy hosted a special collaborative event with My Happy Tummy Club, focusing on body management after your 40s. The event brought together movement education and nutrition guidance, creating a practical and enjoyable learning experience for Read more…
In modern rehab clinics, technologies like MLS (Multiwave Locked System) laser therapy are gaining traction, not as a replacement for hands-on care, but as a powerful adjunct to physical therapy. When used together, they can accelerate pain relief, reduce inflammation, and boost tissue repair better than either treatment alone. What Read more…
Abdominal pain is a very common complaint and can range from mild discomfort to serious medical conditions. Many people think abdominal pain is not a PT matter. However, manual therapy provided by physical therapists can often help the symptoms. This case report highlights how visceral mobilization, when used appropriately and Read more…
Temporomandibular joint (TMJ) problems are often thought of as a dental issue. Many athletes are told that their jaw pain, clicking, or stiffness can be solved solely with a mouthpiece or by adjusting their bite. While dental care is sometimes necessary, TMJ disorders are rarely just a jaw problem, especially Read more…
Headaches are extremely common among desk workers. Many people assume headaches come from eye fatigue, stress, poor posture, or nervous system overload, and simply try to “push through” the symptoms. What many people don’t realize is that manual therapy can address all of these contributing factors. In this blog, we Read more…
What Is GERD and Why Do Runners Experience It? GERD (Gastroesophageal Reflux Disease) is a condition in which stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest discomfort, nausea, shortness of breath, and sleep disturbance. It is often treated as a purely gastrointestinal issue, but GERD Read more…
Many runners believe that lateral knee pain comes from a “tight IT band,” so they spend a lot of time foam rolling or massaging the outside of the thigh. While this may temporarily feel good, IT band massage alone rarely resolves knee pain. If you’ve been rolling your lateral thigh Read more…
Do you relate to feeling less motivated or more stressed during the winter months? Shorter days, reduced sunlight, and fewer opportunities to go outside all affect how our brain functions. Mental changes may feel like simple “stress,” but in reality, winter causes actual chemical changes in the brain. Why Mood Read more…
Last weekend, I, physical therapist Hiroya Kosaki, ran my first NYC Marathon. It was an unforgettable experience that reminded me why I love both running and helping others move better through physical therapy. The day started early. At 5:00 AM, I took a shuttle bus from Bryant Park to the Read more…
