Another year is coming to an end! Are you heading to crowded places like Times Square to wait for the New Year countdown? At events like this, bathrooms are hard to find. Many people end up holding their bladder for 6 to 10 hours. For comparison, most people normally void Read more…
Headaches are extremely common among desk workers. Many people assume headaches come from eye fatigue, stress, poor posture, or nervous system overload, and simply try to “push through” the symptoms. What many people don’t realize is that manual therapy can address all of these contributing factors. In this blog, we Read more…
What Is GERD and Why Do Runners Experience It? GERD (Gastroesophageal Reflux Disease) is a condition in which stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest discomfort, nausea, shortness of breath, and sleep disturbance. It is often treated as a purely gastrointestinal issue, but GERD Read more…
Sometimes, the Problem Is Too Much Tension When people hear the term “pelvic floor,” many immediately think of urinary leakage, muscle weakness, or problems that occur after pregnancy and childbirth. While these concerns are real, they represent only part of the picture. Pelvic floor dysfunction is not limited to pregnancy, and it can Read more…
Many runners believe that lateral knee pain comes from a “tight IT band,” so they spend a lot of time foam rolling or massaging the outside of the thigh. While this may temporarily feel good, IT band massage alone rarely resolves knee pain. If you’ve been rolling your lateral thigh Read more…
