Recently, I had the opportunity to join a street clean-up organized by BAB (Big Apple Beautifier) near Japan Village in Brooklyn. We gathered at 9:50 a.m., started with self-introductions and an orientation, and then did some Radio Exercise. This is a Japanese group warm-up exercise that our running club also Read more…
For climbers, our hands are our most valuable tools. The combined network of tendons, ligaments, and pulleys in our fingers allows us to grip and hold through the path. However, this same system is also vulnerable to injury, and one of most common injuries is the pulley injury. What is Read more…
Low back pain is one of the most common reasons people seek medical care today. Whether it’s from sitting too long at work, lifting something heavy, or simply waking up one morning with stiffness, back pain affects millions of people each year. When the pain becomes severe or persistent, many Read more…
