Integrating Japanese Eastern medicine with Western medicine.

For those living in New York, we have selected exercises that are particularly effective in adapting to the city’s bustling lifestyle while maintaining health and wellness. The following five activities are chosen with New York’s lifestyle and available facilities in mind, offering benefits for both physical health and mental balance.

  1. Running/Jogging: New York’s numerous beautiful parks, like Central Park, provide ideal environments for running or jogging. These activities boost cardiovascular health and endurance. They also stimulate the release of endorphins, reducing stress and positively impacting mental health.
  2. Yoga: Widely popular in New York City, yoga enhances flexibility and strength. Deep breathing and meditation techniques used in yoga also elevate mental calmness and focus. Yoga is effective in stress reduction, aiding in achieving a balanced daily life.
  3. Cycling: The city’s well-maintained bike paths make cycling an excellent option. It’s a full-body workout that not only improves cardiovascular health but also positively influences mental wellness through outdoor activity.
  4. Fitness Club/Gym Training: With numerous fitness clubs and gyms across New York City, a variety of exercise equipment and fitness classes are available. These facilities offer diverse workout programs, including strength training, aerobic exercises, and group fitness classes, allowing for personalized fitness goals.
  5. Dance: New York is a hub for various dance styles. Dance classes provide a full-body workout, increasing strength and flexibility. Harmonizing with music, dance alleviates stress and enhances happiness. Moreover, it’s a social activity, offering opportunities to make new friends.
  6. An Extra Edition – Radio Exercise: Doing radio exercises in Central Park could be a great idea. While it’s not a special kind of exercise, it’s familiar to the Japanese community, and almost everyone has tried it at least once. When the music of Radio Taiso Daiichi starts playing, it feels natural to move along. Exercise for health doesn’t have to be complicated; the best are those familiar and sustainable full-body workouts. Radio exercises can move all muscles in a short time, increase joint flexibility, improve blood circulation, and promote cardiovascular health, all in a simple and accessible way. Additionally, its rhythmic movements enhance balance, concentration, and cognitive functions. They also offer stress reduction and relaxation benefits, contributing to both mental and physical refreshment. Suitable for all ages, radio exercises are an ideal daily activity for maintaining health. At FuncPhysio NY, we host radio exercises every Saturday at 9 AM in Central Park. Please feel free to join us!

These exercises infuse life in New York with energy, supporting both physical health and mental wellness. Promoting a healthy lifestyle and deepening community connections enrich life in New York City.