{"id":11333,"date":"2025-10-20T15:28:22","date_gmt":"2025-10-20T19:28:22","guid":{"rendered":"https:\/\/funcphysio.com\/?p=11333"},"modified":"2025-10-20T15:28:27","modified_gmt":"2025-10-20T19:28:27","slug":"understanding-and-improving-your-posture-seminar-recap","status":"publish","type":"post","link":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/","title":{"rendered":"Understanding and Improving Your Posture: Seminar Recap"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/6726B719-B16B-4FB7-B374-116496367828_1_105_c.jpeg\" alt=\"\" class=\"wp-image-11334\" style=\"width:429px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/6726B719-B16B-4FB7-B374-116496367828_1_105_c.jpeg 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/6726B719-B16B-4FB7-B374-116496367828_1_105_c-300x225.jpeg 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/6726B719-B16B-4FB7-B374-116496367828_1_105_c-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>On <strong>October 17<\/strong>, we hosted a <strong>Postural Check Seminar<\/strong> at our clinic, with a total of 12 participants joining the session. <strong>Dr. Kosaki<\/strong> led the seminar, sharing practical knowledge about what good posture truly means, how to maintain it through simple exercises, and providing i<strong>ndividual postural assessments and feedback<\/strong> for each participant.<\/p>\n\n\n\n<p>During the seminar, Dr. Kosaki discussed posture in <strong>three common positions<\/strong>\u2014sitting, standing, and sleeping. Many people believe that keeping the back overly straight or extended is \u201cgood posture,\u201d but in reality, that can lead to unnecessary tension and fatigue. A <strong>neutral, relaxed position supported by deep core muscle control<\/strong> helps minimize stress on the body and promotes efficient movement throughout the day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg\" alt=\"\" class=\"wp-image-11335\" style=\"width:341px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c-300x225.jpeg 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Participants also learned <strong>specific exercises<\/strong> to address common postural issues, such as poor hip control while sitting or tightness in the lower back. These exercises are designed to improve mobility, enhance stability, and make it easier to maintain good posture in daily activities.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/FFA61924-4E2B-47A5-A6FA-F2C4EC250B03_1_105_c.jpeg\" alt=\"\" class=\"wp-image-11338\" style=\"width:336px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/FFA61924-4E2B-47A5-A6FA-F2C4EC250B03_1_105_c.jpeg 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/FFA61924-4E2B-47A5-A6FA-F2C4EC250B03_1_105_c-300x225.jpeg 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/FFA61924-4E2B-47A5-A6FA-F2C4EC250B03_1_105_c-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Finally, each attendee received an <strong>individual postural check<\/strong>, allowing them to understand their own body alignment and learn personalized tips for improvement.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/7F5CADCB-2F46-45AA-B210-ED4CC29C8511_1_105_c.jpeg\" alt=\"\" class=\"wp-image-11336\" style=\"width:278px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/7F5CADCB-2F46-45AA-B210-ED4CC29C8511_1_105_c.jpeg 768w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/7F5CADCB-2F46-45AA-B210-ED4CC29C8511_1_105_c-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/1E526A63-A601-478C-BCAE-441852CAB733_1_105_c.jpeg\" alt=\"\" class=\"wp-image-11337\" style=\"width:337px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/1E526A63-A601-478C-BCAE-441852CAB733_1_105_c.jpeg 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/1E526A63-A601-478C-BCAE-441852CAB733_1_105_c-300x225.jpeg 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/10\/1E526A63-A601-478C-BCAE-441852CAB733_1_105_c-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>We hope this seminar helps participants apply what they learned not only at work but also in all aspects of daily life. Maintaining good posture is a continuous process\u2014and small changes can make a big difference in how your body feels and performs every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On October 17, we hosted a Postural Check Seminar  [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,128,255,143,63,55],"tags":[468,148,218,236,294,467],"class_list":["post-11333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-front-page-2","category-functional-manual-therapy","category-hiroya-kosaki","category-seminar","category-tips","tag-assessment","tag-funcphysio","tag-functional-manual-therapy","tag-physical-therapy","tag-posture","tag-seminar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postural Seminar: Tips for Improving Your Posture - FuncPhysio Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding and Improving Your Posture: Seminar Recap\" \/>\n<meta property=\"og:description\" content=\"On October 17, we hosted a Postural Check Seminar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\" \/>\n<meta property=\"og:site_name\" content=\"FuncPhysio Physical Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funcphysio\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T19:28:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T19:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hiroya Kosaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hiroya Kosaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\"},\"author\":{\"name\":\"Hiroya Kosaki\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/person\/672502da2cf8016a1bd44c8454645fbf\"},\"headline\":\"Understanding and Improving Your Posture: Seminar Recap\",\"datePublished\":\"2025-10-20T19:28:22+00:00\",\"dateModified\":\"2025-10-20T19:28:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\"},\"wordCount\":231,\"publisher\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#organization\"},\"image\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg\",\"keywords\":[\"assessment\",\"FuncPhysio\",\"functional manual therapy\",\"physical therapy\",\"posture\",\"seminar\"],\"articleSection\":[\"Event\",\"Front page\",\"Functional Manual Therapy\",\"Hiroya Kosaki\",\"Seminar\",\"Tips\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\",\"url\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\",\"name\":\"Postural Seminar: Tips for Improving Your Posture - FuncPhysio Physical Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg\",\"datePublished\":\"2025-10-20T19:28:22+00:00\",\"dateModified\":\"2025-10-20T19:28:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage\",\"url\":\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg\",\"contentUrl\":\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg\",\"width\":1024,\"height\":768,\"caption\":\"Dr. Kosaki had a seminar about posture.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/funcphysio.com\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding and Improving Your Posture: Seminar Recap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#website\",\"url\":\"https:\/\/funcphysio.com\/zh-hant\/\",\"name\":\"FuncPhysio Physical Therapy\",\"description\":\"Integrating Japanese Eastern medicine with Western medicine.\",\"publisher\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#organization\"},\"alternateName\":\"FuncPhysio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/funcphysio.com\/zh-hant\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#organization\",\"name\":\"FuncPhysio Physical Therapy P.C.\",\"alternateName\":\"FuncPhysio\",\"url\":\"https:\/\/funcphysio.com\/zh-hant\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/12\/cropped-Func_Physio_Logo_4c.png\",\"contentUrl\":\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/12\/cropped-Func_Physio_Logo_4c.png\",\"width\":3598,\"height\":1128,\"caption\":\"FuncPhysio Physical Therapy P.C.\"},\"image\":{\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/funcphysio\",\"https:\/\/www.youtube.com\/channel\/UCoIWs1FYVbv63hNRn0dRa5Q\",\"https:\/\/www.instagram.com\/newyork_funcphysio\",\"https:\/\/www.pinterest.com\/funcphysio\/\",\"https:\/\/www.instagram.com\/yohey_takada\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/person\/672502da2cf8016a1bd44c8454645fbf\",\"name\":\"Hiroya Kosaki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/26aa9bd2dd84c8ad9717f8b3b7218594b56d82d619f72ec66d2b737dc6e5b79b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/26aa9bd2dd84c8ad9717f8b3b7218594b56d82d619f72ec66d2b737dc6e5b79b?s=96&d=mm&r=g\",\"caption\":\"Hiroya Kosaki\"},\"sameAs\":[\"http:\/\/www.funcphysio.com\"],\"url\":\"https:\/\/funcphysio.com\/zh-hant\/author\/hiroya-kosaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Postural Seminar: Tips for Improving Your Posture - FuncPhysio Physical Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/","og_locale":"zh_TW","og_type":"article","og_title":"Understanding and Improving Your Posture: Seminar Recap","og_description":"On October 17, we hosted a Postural Check Seminar [&hellip;]","og_url":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/","og_site_name":"FuncPhysio Physical Therapy","article_publisher":"https:\/\/www.facebook.com\/funcphysio","article_published_time":"2025-10-20T19:28:22+00:00","article_modified_time":"2025-10-20T19:28:27+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg","type":"image\/jpeg"}],"author":"Hiroya Kosaki","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"Hiroya Kosaki","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"3 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#article","isPartOf":{"@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/"},"author":{"name":"Hiroya Kosaki","@id":"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/person\/672502da2cf8016a1bd44c8454645fbf"},"headline":"Understanding and Improving Your Posture: Seminar Recap","datePublished":"2025-10-20T19:28:22+00:00","dateModified":"2025-10-20T19:28:27+00:00","mainEntityOfPage":{"@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/"},"wordCount":231,"publisher":{"@id":"https:\/\/funcphysio.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage"},"thumbnailUrl":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg","keywords":["assessment","FuncPhysio","functional manual therapy","physical therapy","posture","seminar"],"articleSection":["Event","Front page","Functional Manual Therapy","Hiroya Kosaki","Seminar","Tips"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/","url":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/","name":"Postural Seminar: Tips for Improving Your Posture - FuncPhysio Physical Therapy","isPartOf":{"@id":"https:\/\/funcphysio.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage"},"image":{"@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage"},"thumbnailUrl":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg","datePublished":"2025-10-20T19:28:22+00:00","dateModified":"2025-10-20T19:28:27+00:00","breadcrumb":{"@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#primaryimage","url":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg","contentUrl":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/10\/9807136F-5ACC-4B7A-89D0-0426685D089A_1_105_c.jpeg","width":1024,"height":768,"caption":"Dr. Kosaki had a seminar about posture."},{"@type":"BreadcrumbList","@id":"https:\/\/funcphysio.com\/zh-hant\/2025\/10\/20\/understanding-and-improving-your-posture-seminar-recap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/funcphysio.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"Understanding and Improving Your Posture: Seminar Recap"}]},{"@type":"WebSite","@id":"https:\/\/funcphysio.com\/zh-hant\/#website","url":"https:\/\/funcphysio.com\/zh-hant\/","name":"FuncPhysio Physical Therapy","description":"Integrating Japanese Eastern medicine with Western medicine.","publisher":{"@id":"https:\/\/funcphysio.com\/zh-hant\/#organization"},"alternateName":"FuncPhysio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/funcphysio.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/funcphysio.com\/zh-hant\/#organization","name":"FuncPhysio Physical Therapy P.C.","alternateName":"FuncPhysio","url":"https:\/\/funcphysio.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/12\/cropped-Func_Physio_Logo_4c.png","contentUrl":"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/12\/cropped-Func_Physio_Logo_4c.png","width":3598,"height":1128,"caption":"FuncPhysio Physical Therapy P.C."},"image":{"@id":"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/funcphysio","https:\/\/www.youtube.com\/channel\/UCoIWs1FYVbv63hNRn0dRa5Q","https:\/\/www.instagram.com\/newyork_funcphysio","https:\/\/www.pinterest.com\/funcphysio\/","https:\/\/www.instagram.com\/yohey_takada"]},{"@type":"Person","@id":"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/person\/672502da2cf8016a1bd44c8454645fbf","name":"Hiroya Kosaki","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/funcphysio.com\/zh-hant\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/26aa9bd2dd84c8ad9717f8b3b7218594b56d82d619f72ec66d2b737dc6e5b79b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26aa9bd2dd84c8ad9717f8b3b7218594b56d82d619f72ec66d2b737dc6e5b79b?s=96&d=mm&r=g","caption":"Hiroya Kosaki"},"sameAs":["http:\/\/www.funcphysio.com"],"url":"https:\/\/funcphysio.com\/zh-hant\/author\/hiroya-kosaki\/"}]}},"_links":{"self":[{"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/posts\/11333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=11333"}],"version-history":[{"count":1,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/posts\/11333\/revisions"}],"predecessor-version":[{"id":11339,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/posts\/11333\/revisions\/11339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/media\/11335"}],"wp:attachment":[{"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=11333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=11333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/funcphysio.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=11333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}