One of our clients felt discomfort on top of the right shoulder every time he did a shoulder press. We assessed and recorded his movement, and something caught our eyes. 👀 His right shoulder blade had limited upward rotation & protraction, and when lowering the weights, it dropped back too fast without control. This Read more…
Chronic Low Back Pain: What the Latest Evidence Says? Chronic low back pain is one of the most common issues we see in the clinic. By the time patients reach physical therapy, many have been in pain for years or even decades, and often with anxiety, fear, or other psychosocial factors involved. They can’t Read more…
“Tennis elbow” (lateral epicondylitis) isn’t just for tennis players! It’s irritation and pain around the outer elbow, often from repetitive wrist or forearm movements, not only racket sports. One golfer developed elbow pain after repeated swings and ball strikes on a hard surface. 🏌️♂️ But here’s the twist — his pain Read more…
Did you know Pilates was originally created by Joseph Pilates during World War I to help injured soldiers recover? Pilates is more than just exercise — it’s about controlled movement, body awareness, and building strength with proper alignment. Many physical therapists use Pilates-based movements in patient training. Some even go Read more…
Post- Total Hip Replacement (THR) or Total Hip Arthroplasty (THA) Recovery 🦵 One of our patients had a left total hip replacement (THR). After surgery, she was left with a long scar on the outside of her hip (the one on the cover). Every time she did a lunge on Read more…
