{"id":7646,"date":"2023-09-07T17:18:50","date_gmt":"2023-09-07T21:18:50","guid":{"rendered":"https:\/\/funcphysio.com\/2023\/09\/07\/tennis-elbow-part-1\/"},"modified":"2023-09-07T23:02:40","modified_gmt":"2023-09-08T03:02:40","slug":"tennis-elbow-part-1","status":"publish","type":"post","link":"https:\/\/funcphysio.com\/ja\/2023\/09\/07\/tennis-elbow-part-1\/","title":{"rendered":"Tennis elbow\uff08\u30c6\u30cb\u30b9\u8098\uff09: Part 1"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-part-1-\u8a3a\u65ad\u3068\u6cbb\u7642\">Part 1: \u8a3a\u65ad\u3068\u6cbb\u7642<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-introduction\">Introduction<\/h2>\n\n\n\n<p>\u300c\u30c6\u30cb\u30b9\u8098\u306f\u3001\u30c6\u30cb\u30b9\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u602a\u6211\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u4e00\u822c\u306b\u30c6\u30cb\u30b9\u8098\u3068\u547c\u3070\u308c\u308b\u5916\u5074\u4e0a\u9846\u708e\u307e\u305f\u306f\u8098\u90e8\u8171\u75c7\uff08LET\uff09\u306f\u3001\u30c6\u30cb\u30b9\u30d7\u30ec\u30fc\u30e4\u30fc\u3067\u306a\u304f\u3066\u3082\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u8fb2\u4f5c\u696d\u3084\u8089\u4f53\u52b4\u50cd\u306a\u3069\u3001\u624b\u3092\u9177\u4f7f\u3059\u308b\u8077\u696d\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30c6\u30cb\u30b9\u8098\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u30c6\u30cb\u30b9\u30d7\u30ec\u30fc\u30e4\u30fc\u306e\u305f\u3081\u306e\u30c6\u30cb\u30b9\u8098\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u304c\u3001\u3054\u7d39\u4ecb\u3059\u308b\u60c5\u5831\u306f\u30c6\u30cb\u30b9\u30d7\u30ec\u30fc\u30e4\u30fc\u4ee5\u5916\u306e\u65b9\u306b\u3082\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306f\u3001\u30c6\u30cb\u30b9\u8098\u306f\u8098\u304c\u5f31\u3044\u3053\u3068\u306b\u8d77\u56e0\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u3001\u30c6\u30cb\u30b9\u8098\u306f\u3001\u80a9\u306e\u5f31\u3055\u3084\u4f53\u5e79\u306e\u786c\u3055\u306a\u3069\u3001\u4f53\u306e\u4ed6\u306e\u90e8\u4f4d\u306e\u52d5\u4f5c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u5341\u5206\u306a\u305f\u3081\u306b\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001LET\u6cbb\u7642\u306e\u4e00\u822c\u7684\u306a\u6982\u5ff5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3001\u8098\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u4ed6\u306e\u76f8\u4e92\u95a2\u9023\u3059\u308b\u8eab\u4f53\u90e8\u4f4d\u306b\u3088\u3063\u3066\u3069\u306e\u3088\u3046\u306b\u5897\u5927\u3059\u308b\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tennis Elbow (Lateral Epicondylitis)\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/gqeA_3unBsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5916\u5074\u4e0a\u9846\u708e-\u8098\u90e8\u8171\u75c7\u3068\u306f-what-is-lateral-elbow-tendinopathy-let\">\u5916\u5074\u4e0a\u9846\u708e\u3001\u8098\u90e8\u8171\u75c7\u3068\u306f\uff1fWhat is lateral elbow tendinopathy (LET)?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u8098\u90e8\u5916\u5074\u8171\u75c7\uff08LET\uff09\u306f\u3001\u30c6\u30cb\u30b9\u8098\u306e\u533b\u5b66\u7528\u8a9e\u3067\u3059\u3002LET\u306f\u3001\u30c6\u30cb\u30b9\u6d3b\u52d5\u4e2d\u3084\u7e70\u308a\u8fd4\u3057\u63e1\u308b\u52d5\u4f5c\u306e\u5f8c\u306b\u3001\u8098\u306e\u5916\u5074\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u624b\u9996\u3084\u6307\u306e\u4f38\u7b4b\u8171\u306e\u591a\u304f\u306f\u3001\u75c7\u72b6\u3092\u611f\u3058\u308b\u8098\u306e\u5916\u5074\u306b\u3042\u308a\u307e\u3059\u3002(\u624b\u9996\u3084\u6307\u306e\u5c48\u7b4b\u8171\u306f\u8098\u306e\u5185\u5074\u306b\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002\uff09\u8098\u95a2\u7bc0\u4f38\u7b4b\uff08ECRB\uff09\u306fLET\u75c7\u4f8b\u306e90\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002ECRB\u306f\u976d\u5e2f\u3084\u8098\u306e\u5916\u5074\u306e\u5305\u5e2f\u306a\u3069\u69d8\u3005\u306a\u69cb\u9020\u7269\u306b\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002LET\u306e\u60a3\u8005\u306f\u3001ECRB\u304c\u3055\u307e\u3056\u307e\u306a\u69cb\u9020\u7269\u306b\u5e83\u304f\u7d50\u5408\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8098\u306b\u3073\u307e\u3093\u6027\u306e\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002\u6307\u4f38\u7b4b\u3084\u9577\u6307\u4f38\u7b4b\u306a\u3069\u306e\u4ed6\u306e\u7b4b\u8089\u3082LET\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u304c\u3001ECRB\u306fLET\u6cbb\u7642\u306e\u4e3b\u306a\u7126\u70b9\u3068\u306a\u308a\u307e\u3059\u3002\u53f3\u5074\u306e\u5199\u771f\u306f\u3001\u80cc\u9762\uff08\u53f3\u8098\uff09\u304b\u3089\u898b\u305f\u8098\u5468\u8fba\u306e\u7b4b\u8089\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\">Picture: elbow muscles<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/08\/image-28-592x1024.png\" alt=\"\" class=\"wp-image-7568\" style=\"width:279px;height:483px\" width=\"279\" height=\"483\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-28-592x1024.png 592w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-28-173x300.png 173w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-28.png 624w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u8098\u306b\u4f55\u304c\u8d77\u304d\u3066\u308b\u306e\u3067\u3057\u3087\u3046\u304b-what-is-happening-in-the-elbow\">\u8098\u306b\u4f55\u304c\u8d77\u304d\u3066\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1fWhat is happening in the elbow?<\/h2>\n\n\n\n<p>LET\u8098\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8aac\u660e\u3059\u308b\u305f\u3081\u306b\u3001\u8171\u708e\uff0f\u8171\u75c7\u3068\u8171\u75c7\u306e\u9055\u3044\u3092\u660e\u78ba\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\uff0f\u8171\u75c7\u3001\u819d\u84cb\u8171\u708e\uff0f\u8171\u75c7\u3001\u8098\u5916\u5074\u8171\u708e\uff0f\u8171\u75c7\u306b\u983b\u7e41\u306b\u906d\u9047\u3059\u308b\u3002\u8eab\u4f53\u306e\u90e8\u4f4d\u304c\u7570\u306a\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3053\u308c\u3089\u306e\u75be\u60a3\u306f\u3057\u3070\u3057\u3070\u540c\u3058\u3088\u3046\u306a\u6cbb\u7642\u8a08\u753b\u3092\u5171\u6709\u3057\u307e\u3059\u3002\u6cbb\u7642\u8a08\u753b\u3092\u7d39\u4ecb\u3059\u308b\u524d\u306b\u3001\u8171\u708e\u3068\u8171\u75c7\u306e\u9055\u3044\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u8171\u708e-\u8171\u75c7\">\u8171\u708e\uff0f\u8171\u75c7<\/h3>\n\n\n\n<p>&#8220;itis &#8220;\u3068\u306f\u708e\u75c7\u3092\u610f\u5473\u3059\u308b\u3002\u8171\u708e\uff08\u8171\uff09\u3001\u83a2\u819c\u708e\uff08\u83a2\u819c\uff09\u3001\u9aa8\u708e\uff08\u9aa8\uff09\u306f\u3059\u3079\u3066\u708e\u75c7\u72b6\u614b\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u7b4b\u8089\u3084\u8171\u3092\u542b\u3080\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u69cb\u9020\u306f\u3001\u7570\u5316\uff08\u5206\u89e3\uff09\u3068\u4ee3\u8b1d\uff08\u518d\u751f\uff09\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002\u708e\u75c7\u53cd\u5fdc\u4e2d\u306f\u3001\u8eab\u4f53\u304c\u60a3\u90e8\u304b\u3089\u4e0d\u5065\u5eb7\u306a\u7d44\u7e54\u3092\u6392\u9664\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7570\u5316\uff08\u5206\u89e3\uff09\u6d3b\u52d5\u304c\u512a\u4f4d\u306b\u306a\u7406\u3001\u3055\u3089\u306b\u3001\u708e\u75c7\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u5185\u5727\u306e\u4e0a\u6607\uff08\u816b\u8139\uff09\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8171\u9798\u708e\u306e\u60a3\u8005\u306f\u3001\u8171\u306e\u69cb\u9020\u304c\u5f31\u304f\u306a\u308a\u3001\u5185\u5727\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u6d3b\u52d5\u4e2d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u901a\u5e38\u3001\u7b4b\u8089\u306e\u4f7f\u3044\u3059\u304e\u304c\u3053\u306e\u75c7\u72b6\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8171\u9798\u708e\u306f\u307e\u305f\u3001\u6545\u969c\u306e\u72b6\u614b\u3092\u8868\u3059\u306e\u306b\u3082\u4f7f\u308f\u308c\u3001\u3053\u306e\u7528\u8a9e\u306f\u3001\u4e00\u822c\u7684\u306b\u6025\u6027\u306e\u72b6\u614b\u3092\u8868\u3059\u8171\u708e\u3068\u306f\u5bfe\u7167\u7684\u306b\u3001\u6162\u6027\u306e\u5909\u6027\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u8171\u9798\u708e\u306f\u901a\u5e38\u3001\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u3088\u3046\u306a\u708e\u75c7\u6027\u7269\u8cea\u3092\u6b20\u3044\u3066\u3044\u307e\u3059\u3002\u8171\u9798\u708e\u306f\u3001\u4f7f\u3044\u904e\u304e\u3084\u6804\u990a\u4e0d\u8db3\u306a\u3069\u306e\u56de\u5fa9\u4e0d\u5168\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u8171\u969c\u5bb3-tendinopathy\">\u8171\u969c\u5bb3\u3001Tendinopathy<\/h3>\n\n\n\n<p>\u8171\u969c\u5bb3\u3068\u306f\u3001\u708e\u75c7\u5f8c\u306e\u53cd\u5fdc\u306b\u3088\u3063\u3066\u8171\u306e\u69cb\u9020\u304c\u5f31\u304f\u306a\u3063\u305f\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u610f\u5473\u3059\u308b\u3002\u3053\u306e\u72b6\u614b\u306f\u3001\u3057\u3070\u3057\u3070\u8171\u708e\u3084\u8171\u75c7\u306b\u7d9a\u304f\u3082\u306e\u3067\u3042\u308b\u3002\u8171\u306e\u69cb\u9020\u304c\u640d\u306a\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u6d3b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u542b\u3080\u6a5f\u68b0\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u8171\u306b\u52a0\u308f\u308b\u3068\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u307e\u3059\u3002\u8098\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3057\u304b\u3057\u3001\u6297\u708e\u75c7\u85ac\u306f\u8171\u708e\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u8171\u75c7\u306b\u306f\u6709\u52b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8098\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u4e00\u822c\u306b\u3001\u8171\u75c7\u306e\u5834\u5408\u3001\u5065\u5eb7\u306a\u8171\u7e4a\u7dad\u3092\u518d\u751f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u96c6\u4e2d\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8171\u7e4a\u7dad\u306e\u518d\u751f\u306b\u306f\u9ad8\u3044\u904b\u52d5\u5f37\u5ea6\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u8171\u75c7\u306e\u6cbb\u7642\u3067\u306f\u8efd\u5ea6\u306e\u708e\u75c7\u3084\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">Image: showing how tendon becomes weak<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"437\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/08\/image-29-1024x437.png\" alt=\"\" class=\"wp-image-7570\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-29-1024x437.png 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-29-300x128.png 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-29-768x328.png 768w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-29-1536x656.png 1536w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-29.png 1912w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u6709\u52b9\u306a\u6cbb\u7642\u65b9\u6cd5-effective-treatment-approaches\">\u6709\u52b9\u306a\u6cbb\u7642\u65b9\u6cd5\u3001Effective treatment approaches<\/h2>\n\n\n\n<p>\u30c6\u30cb\u30b9\u8098\u306e\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u80a9\u3068\u4ed6\u306e\u90e8\u4f4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\">\u80a9\u3068\u4ed6\u306e\u90e8\u4f4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u30c6\u30cb\u30b9\u8098\u306e\u4eba\u306f\u3001\u4ed6\u306e\u8eab\u4f53\u90e8\u4f4d\u306b\u3082\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u3053\u306e\u30c8\u30d4\u30c3\u30af\u3092\u6700\u521d\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c6\u30cb\u30b9\u306e\u30b9\u30a4\u30f3\u30b0\u306f\u3001\u5168\u8eab\u306e\u5354\u8abf\u7684\u306a\u52d5\u304d\u3092\u4f34\u3044\u307e\u3059\u3002\u52b9\u7387\u7684\u306a\u30b9\u30a4\u30f3\u30b0\u306b\u306f\u3001\u8db3\u9996\u3001\u819d\u3001\u8170\u3001\u4f53\u5e79\u3001\u80a9\u306e\u53ef\u52d5\u6027\u3068\u5b89\u5b9a\u6027\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u4e0d\u9069\u5207\u3060\u3068\u3001\u811a\u3084\u4f53\u5e79\u304b\u3089\u8155\u3078\u306e\u529b\u306e\u4f1d\u9054\u304c\u59a8\u3052\u3089\u308c\u3001\u529b\u5f37\u3044\u30b7\u30e7\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u8098\u3084\u624b\u9996\u3067\u305d\u308c\u3092\u88dc\u3046\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u306a\u305c\u4ed6\u306e\u4f53\u306e\u90e8\u4f4d\u3092\u8003\u616e\u3059\u308b\u306e\u304b\u300d\u3068\u984c\u3055\u308c\u305f\u5f8c\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5168\u8eab\u306e\u52d5\u304d\u306e\u610f\u7fa9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7b4b\u30c8\u30ec\">\u7b4b\u30c8\u30ec<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u3084\u8171\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u4e00\u822c\u7684\u306b\u7b4b\u8089\u3084\u8171\u306e\u640d\u50b7\u306b\u52b9\u679c\u7684\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8171\u306e\u82bd\u7d30\u80de\u3067\u3042\u308b\u8171\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\uff09\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002\u624b\u9996\u4f38\u7b4b\u306e\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u91cd\u308a\u3092\u6301\u3061\u3001\u624b\u9996\u3092\u5f90\u3005\u306b\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\uff08\u53f3\u5199\u771f\u53c2\u7167\uff09\u3002\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u3053\u306e\u904b\u52d5\u306f\u8171\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u75db\u307f\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u518d\u751f\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/08\/image-34-1024x488.png\" alt=\"\" class=\"wp-image-7592\" style=\"width:419px;height:200px\" width=\"419\" height=\"200\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-34-1024x488.png 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-34-300x143.png 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-34-768x366.png 768w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-34.png 1128w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Pictures: Wrist eccentric exercise<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/08\/image-38-1024x636.png\" alt=\"\" class=\"wp-image-7601\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-38-1024x636.png 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-38-300x186.png 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-38-768x477.png 768w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-38.png 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Pictures: Wrist isometric exercise<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u95a2\u7bc0\u3092\u52d5\u304b\u3055\u305a\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3059\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u91cd\u8981\u3067\u3059\u3002\u30c6\u30cb\u30b9\u3067\u306f\u3001\u30dc\u30fc\u30eb\u3092\u6253\u3064\u3068\u304d\u306b\u624b\u9996\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u624b\u9996\u306e\u7b49\u5c3a\u6027\u7b4b\u6d3b\u52d5\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52a0\u3048\u3066\u3001\u4e0a\u8155\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u30b0\u30ea\u30c3\u30d7\u3092\u63e1\u308b\u3088\u3046\u306a\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u3001\u624b\u9996\u3068\u8098\u306e\u5f37\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u30c6\u30cb\u30b9\u8098\u306b\u306f\u624b\u6280\u7642\u6cd5\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8171\u708e\u3084\u7b4b\u8171\u75c7\u306f\u3001\u8098\u95a2\u7bc0\u3068\u305d\u306e\u5468\u56f2\u306e\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u5f92\u624b\u7642\u6cd5\u3067\u306f\u3001\u95a2\u7bc0\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u5f92\u624b\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u624b\u6280\u7642\u6cd5\u306b\u3088\u3063\u3066\u8098\u5468\u8fba\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u30c6\u30cb\u30b9\u30d7\u30ec\u30fc\u4e2d\u306e\u8098\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u4ed6\u306e\u6cbb\u7642\u65b9\u6cd5\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\">\u4ed6\u306e\u6cbb\u7642\u65b9\u6cd5\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc<\/h3>\n\n\n\n<p>\u937c\u6cbb\u7642\uff08\u30c9\u30e9\u30a4\u30cb\u30fc\u30c9\u30eb\uff09\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3001\u96fb\u6c17\u523a\u6fc0\uff08TENS\uff09\u3001\u30a4\u30aa\u30f3\u30c8\u30d5\u30a9\u30ec\u30fc\u30b7\u30b9\uff08\u96fb\u6c17\u306b\u3088\u308b\u85ac\u7269\u5857\u5e03\uff09\u3001\u30ec\u30fc\u30b6\u30fc\u6cbb\u7642\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3088\u308b\u3068LET\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u6cbb\u7642\u6cd5\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u76f8\u53cd\u3059\u308b\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u6280\u8853\u3092\u7406\u5b66\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6cbb\u7642\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3088\u3046\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-23.png 738w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-23-300x230.png 300w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"426\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2023\/08\/image-24.png\" alt=\"\" class=\"wp-image-7547\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-24.png 768w, https:\/\/funcphysio.com\/wp-content\/uploads\/2023\/08\/image-24-300x166.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow 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1: \u8a3a\u65ad\u3068\u6cbb\u7642 Introduction \u300c\u30c6\u30cb\u30b9\u8098\u306f\u3001\u30c6\u30cb\u30b9\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u602a\u6211\u306e\u3072\u3068\u3064 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,126,131],"tags":[138],"class_list":["post-7646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiroya-kosaki-ja","category-tip-ja","category-131","tag-sports-ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tennis elbow\uff08\u30c6\u30cb\u30b9\u8098\uff09: Part 1 - FuncPhysio Physical Therapy<\/title>\n<meta name=\"description\" content=\"Tennis elbow, also known as lateral epicondylitis or LET, affects both tennis players and 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