{"id":12136,"date":"2025-12-16T13:58:58","date_gmt":"2025-12-16T18:58:58","guid":{"rendered":"https:\/\/funcphysio.com\/2025\/12\/16\/runners-it-band-syndrome-treated-without-touching-it-case-reports\/"},"modified":"2025-12-16T14:19:33","modified_gmt":"2025-12-16T19:19:33","slug":"runners-it-band-syndrome-treated-without-touching-it-case-reports","status":"publish","type":"post","link":"https:\/\/funcphysio.com\/ja\/2025\/12\/16\/runners-it-band-syndrome-treated-without-touching-it-case-reports\/","title":{"rendered":"\u30e9\u30f3\u30ca\u30fc\u306e\u8178\u811b\u976d\u5e2f\u708e : \u8178\u811b\u9aa8\u976d\u5e2f\u306b\u89e6\u308c\u305a\u306b\u6cbb\u3059- \u30b1\u30fc\u30b9\u30ec\u30dd\u30fc\u30c8"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/funcphysio.com\/wp-content\/uploads\/\/2025\/12\/EFD5B8CB-B63A-46EE-B9B2-96054109953A-1024x791.png\" alt=\"\" class=\"wp-image-12131\" style=\"aspect-ratio:1.2945170844470129;width:444px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/EFD5B8CB-B63A-46EE-B9B2-96054109953A-1024x791.png 1024w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/EFD5B8CB-B63A-46EE-B9B2-96054109953A-300x232.png 300w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/EFD5B8CB-B63A-46EE-B9B2-96054109953A-768x593.png 768w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/EFD5B8CB-B63A-46EE-B9B2-96054109953A-1536x1187.png 1536w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/EFD5B8CB-B63A-46EE-B9B2-96054109953A.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30e9\u30f3\u30ca\u30fc\u306e\u9593\u3067\u591a\u304f\u307f\u3089\u308c\u308b\u8178\u811b\u976d\u5e2f\u708e\u3002\u3053\u306e\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306b\u3064\u3044\u3066\u3001\u300c\u8178\u811b\u976d\u5e2f\uff08IT\u30d0\u30f3\u30c9\uff09\u304c\u786c\u3044\u304b\u3089\u3060\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3053\u308c\u306b\u5bfe\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u592a\u3082\u3082\u306e\u5916\u5074\u3092\u4e00\u751f\u61f8\u547d\u307b\u3050\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306f\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u8178\u811b\u976d\u5e2f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u819d\u306e\u75db\u307f\u304c\u6839\u672c\u7684\u306b\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u306f\u3042\u307e\u308a\u591a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002 \u3082\u3057\u3001\u4f55\u5ea6\u3082\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u308b\u306e\u306b\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3057\u51fa\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u554f\u984c\u306f\u8178\u811b\u976d\u5e2f\u306e\u786c\u3055\u304b\u3089\u304d\u3066\u3044\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u306e\u75db\u307f\uff1d\u819d\u304c\u539f\u56e0\u3001\u3068\u306f\u9650\u3089\u306a\u3044<\/h2>\n\n\n\n<p>\u819d\u95a2\u7bc0\u306f\u4e3b\u306b\u300c\u66f2\u3052\u4f38\u3070\u3057\u300d\u3092\u884c\u3046\u95a2\u7bc0\u3067\u3001\u80a1\u95a2\u7bc0\u3084\u8db3\u95a2\u7bc0\u3068\u6bd4\u3079\u308b\u3068\u3001\u56de\u65cb\u3084\u6a2a\u65b9\u5411\u306e\u52d5\u304d\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u3084\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u8db3<\/li>\n\n\n\n<li>\u8db3\u95a2\u7bc0\u306e\u786c\u3055\u3084\u4e0d\u5b89\u5b9a\u6027<\/li>\n\n\n\n<li>\u9aa8\u76e4\u3084\u4f53\u5e79\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u826f<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f<strong>\u4ed6\u306e\u90e8\u4f4d\u306e\u554f\u984c\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u819d\u306b\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u96c6\u4e2d\u3055\u305b\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u9996\u306e\u52d5\u304d\u3084\u547c\u5438\u306e\u304f\u305b\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061FuncPhysio\u306f\u75db\u3044\u5834\u6240\u3060\u3051\u3092\u6cbb\u7642\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u306a\u305c\u819d\u306b\u8ca0\u62c5\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u306e\u304b<\/strong>\u3092\u5168\u8eab\u304b\u3089\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30fc\u30b9\u2460\uff1a\u80a1\u95a2\u7bc0\u304c\u539f\u56e0\u3068\u306a\u3063\u305f\u5de6\u819d\u306e\u75db\u307f<\/h2>\n\n\n\n<p>\u30e9\u30f3\u30ca\u30fc\u306e\u819d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u3001\u300c\u80a1\u95a2\u7bc0\u5916\u8ee2\u7b4b\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u78ba\u304b\u306b\u6709\u52b9\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u305d\u308c\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059<\/strong>\u3002\u3053\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u5de6\u819d\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u30e9\u30f3\u30ca\u30fc\u306b\u5bfe\u3057\u3001\u5168\u8eab\u8a55\u4fa1\u3092\u884c\u3063\u305f\u7d50\u679c\u3001<strong>\u5de6\u80a1\u95a2\u7bc0\u306e\u5185\u8ee2\u65b9\u5411\u306e\u5236\u9650<\/strong>\u304c\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3002 \u3053\u308c\u306f\u5358\u306b\u80a1\u95a2\u7bc0\u304c\u786c\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u795e\u7d4c\u7b4b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u529b\u306e\u5165\u308c\u65b9\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\uff09\u306e\u554f\u984c<\/strong>\u3082\u898b\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u30b1\u30fc\u30b9\u306b\u5bfe\u3057\u3001Functional Manual Therapy\uff08FMT\uff09\u3092\u7528\u3044\u3066\u6cbb\u7642\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u5185\u5bb9\u3068\u3057\u3066\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95a2\u7bc0\u30fb\u8edf\u90e8\u7d44\u7e54\u306e\u5236\u9650\u8efd\u6e1b<\/li>\n\n\n\n<li>\u5185\u8ee2\u7b4b\u306e\u7b4b\u518d\u6559\u80b2<\/li>\n\n\n\n<li>\u5de6\u811a\u3078\u306e\u9069\u5207\u306a\u8377\u91cd\u79fb\u52d5<\/li>\n\n\n\n<li>\u5185\u8ee2\u7b4b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u7acb\u4f4d\u52d5\u4f5c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u6cbb\u7642\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Runner\u2019s IT bnd syndrome without touching it\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/zjOYUeIm9bA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308c\u3070\u3001\u81ea\u7136\u306b\u52d5\u304d\u3082\u826f\u304f\u306a\u308b\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f<strong>\u75c7\u72b6\u304c\u51fa\u308b\u59ff\u52e2\uff08\u7acb\u4f4d\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\uff09\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u65b9\u304c\u3001\u306f\u308b\u304b\u306b\u52b9\u679c\u7684<\/strong>\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-functional-manual-therapy-fmt-\u306e\u8a73\u7d30\">Functional Manual Therapy (FMT)\u306e\u8a73\u7d30<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-funcphysio-physical-therapy wp-block-embed-funcphysio-physical-therapy\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"74QoDj1i85\"><a href=\"https:\/\/funcphysio.com\/2024\/01\/30\/fmt-at-funcphysio\/\">Functional Manual Therapy (FMT) at FuncPhysio<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Functional Manual Therapy (FMT) at FuncPhysio&#8221; &#8212; FuncPhysio Physical Therapy\" src=\"https:\/\/funcphysio.com\/2024\/01\/30\/fmt-at-funcphysio\/embed\/#?secret=mVABzL2d69#?secret=74QoDj1i85\" data-secret=\"74QoDj1i85\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-funcphysio-physical-therapy wp-block-embed-funcphysio-physical-therapy\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3EvyFB6xzr\"><a href=\"https:\/\/funcphysio.com\/functional-manual-therapy-to-unlock-your-bodys-potential-move-better-feel-better\/\">Functional Manual Therapy to unlock Your Body\u2019s Potential: Move Better, Feel Better&#8221;<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Functional Manual Therapy to unlock Your Body\u2019s Potential: Move Better, Feel Better&#8221;&#8221; &#8212; FuncPhysio Physical Therapy\" src=\"https:\/\/funcphysio.com\/functional-manual-therapy-to-unlock-your-bodys-potential-move-better-feel-better\/embed\/#?secret=FxuDCcGeBQ#?secret=3EvyFB6xzr\" data-secret=\"3EvyFB6xzr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30fc\u30b9\u2461\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u304c\u539f\u56e0\u3068\u306a\u3063\u305f\u819d\u306e\u75db\u307f<\/h2>\n\n\n\n<p>\u3053\u306e\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u95a2\u7bc0\u53ef\u52d5\u57df\u30fb\u7b4b\u529b\u30fb\u30d0\u30e9\u30f3\u30b9\u3044\u305a\u308c\u3082\u5927\u304d\u306a\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3092\u5206\u6790\u3059\u308b\u3068\u3001<strong>\u5de6\u811a\u3067\u306e\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30e9\u30a4\u30c9<\/strong>\u304c\u898b\u3089\u308c\u3001\u5de6\u819d\u306b\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow 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style=\"aspect-ratio:0.8947510094212652;width:172px;height:auto\" srcset=\"https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/833B83F0-90D5-4A63-A0FE-D96D0B2F63FF-1.jpeg 510w, https:\/\/funcphysio.com\/wp-content\/uploads\/2025\/12\/833B83F0-90D5-4A63-A0FE-D96D0B2F63FF-1-268x300.jpeg 268w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30e9\u30a4\u30c9<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u305d\u306e\u969b\u306b\u7528\u3044\u305f\u306e\u304cPNF\uff08Peripheral neuromuscular facilitation\uff09\u3068\u3044\u3046\u6cbb\u7642\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u3053\u308c\u306f\u5358\u306a\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<ul 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