Gluteal pain is a common issue among long-distance runners, often limiting performance and even basic mobility in acute stages. This case highlights the effectiveness of MLS laser therapy in reducing pain and facilitating a rapid return to activity. Patient Presentation A 50-year-old male marathon runner presented with: The patient sought Read more…
When we think about walking or running, one of the most important contributors to efficient gait is the pelvis. The pelvis is not just a stable base. It moves dynamically in coordinated patterns to transfer force, maintain balance, and reduce stress on the body. One useful framework to understand these Read more…
This year, I had the opportunity to run the New York City Half Marathon as Dr. Kosaki—and it was an unforgettable experience. With over 30,000 runners participating, the energy at the start line was already very high. The race begins in Prospect Park, winding through the beautiful park before heading Read more…
In an era where we are constantly discussed with information about the latest supplements, “superfoods,” and complex biohacking trends, it’s easy to feel overwhelmed. Many of us would feel, “what should I actually be eating?” Last month, the U.S. Department of Health and Human Services (HHS) and the Department of Read more…
Pregnancy is often misunderstood as a time of restriction. Many women are told to “be careful,” “avoid too much movement,” or “just rest.” While caution is important, complete inactivity is not the answer. Being pregnant doesn’t mean you have to stop moving.It means you move smarter. A Client Story A Read more…
Last weekend, I hosted a running injury seminar at FuncPhysio, and I am grateful to have such an engaged group of runners! With about 10 participants in attendance, the energy in the room was fantastic. What I Covered: I talked about injury prevention from long distance running, specifically focusing on: Read more…
Chronic Pelvic Pain (CPP) is defined as persistent pain in the pelvic region lasting longer than 3–6 months. It may involve: CPP is common, complex, and often misunderstood. It’s rarely just a joint issue. In the early stages, pain may begin as tissue-based (nociceptive pain).As I discussed in my previous Read more…
Many people assume pain always means tissue damage.But clinically, pain is more complex than that. Understanding the mechanism behind pain often explains why symptoms behave the way they do — and why some treatments work while others don’t. There are three main pain mechanisms. 1. Nociceptive Pain (Tissue-Based Pain) This Read more…
Shoulder pain can be incredibly frustrating, especially when it doesn’t go away for months. Recently, I treated a patient who came in with persistent left shoulder pain that started after he twisted his shoulder. Even after more than six months, the pain was still limiting his daily life, such as Read more…
Understanding the physical changes , and how to support them. Pregnancy brings incredible changes to your body—and not just the growing belly. From posture and muscles to breathing, circulation, and energy levels, almost every system in your body is adapting to support your baby. These changes are normal and purposeful, but Read more…
